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Train Like a Pro - 5 Steps For Spiritual Fitness
When I first started running ultramarathons, I got frustrated at how much I faded physically in the closing stages of a race. Despite my...
May 21, 20247 min read
Manage your weakness and make it your strength
Ultra-marathons tend to bring out the over sharer in me. In normal life I’m a fairly closed book, but Abby says I become “Tired Phil”...
May 17, 20245 min read
Tend to your injuries early
Picture the scene... You’re 3 miles into a 50 miles race and all is well. You’ve got a good training block behind you and you’ve tapered...
May 9, 20244 min read
Contend with the Reality of Failure
One of the highlights of the sporting calendar, and the jewel in the crown of the Olympic games, is the men’s 100m final. The fastest...
May 5, 20245 min read
Who Said Anything About Safe?
Running an ultramarathon is inherently dangerous. When you commit yourself to covering long distances, over tough terrain, in...
May 2, 20244 min read
Next Goal Winner
It is a tradition as old as time. You’re playing football out in the field near your house with your mates in the big summer holidays. ...
Apr 30, 20244 min read
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